Therapy

I met with the physical therapist yesterday who agreed that it is a strained muscle in my back that's causing so much pain. She lectured me about my posture at work, and showed me a few stretches to strengthen the muscles that are out of whack. Bad news: she said our meeting yesterday starts week one and that it'll be 6-7 weeks before I'm pain free. That means I'm stuck on the stationary bike for awhile instead of the treadmill, but I'm at the point where I'd do almost anything to get rid of the pain. I'm meeting with her again next week and I'm hoping I'm able to say that I've noticed a change!